You dream of your wedding day your whole life. Looking perfect is a must, and for many, that means weight loss is a major concern.Along with getting the dress, booking a caterer, and arranging flowers, quick weight loss is at the top of many brides' minds. Here are some weight loss strategies so you can make sure all eyes are on you - and that you like it! - on your special day.1. Don't forget nutrition.Many brides feel like they need to lose some weight before they can fit into the dress of their dreams, but do yourself a big favor: don't resort to depriving your body of food and nutrition.Achieving your weight loss goals requires that you feed your body properly. Following a safe weight loss program is the only way to shed pounds healthily. Quick weight loss is often neither safe nor healthy.* Cut 200-250 calories from your diet. That's a big soda or a few cookies. Not much of a sacrifice for looking great!* Eat your regular meals. When you skip meals, your body thinks its starving. So instead of saving yourself some calories, you are actually causing your body to store fat.* Get plenty of fiber and protein. These will help you keep your body healthy and aid in weight loss.* Eating right can be hard when you are busy, which makes convenience foods so dangerous. Resist the temptation by always carrying good snacks with you.* Relieve stress with activity - yoga, meditation, walking, playing with your dog - instead of eating. Too often, people reach for sugary, starchy foods when they are stressed out. Do something instead.* Skip the drinks. For all your pre-wedding festivities, drink water. Alcohol packs a ton of calories and can make you bloat in addition.* Cut out desserts. Satisfy your sweet tooth with fruit or drinks with sugar substitutes.2. Exercise is critical.If you want to lose weight for your wedding, don't wait until a week before the big event. That is not going to work.You have to start the weight loss process far enough in advance so you can lose weight healthily. Don't harbor unrealistic expectations that you can drop pounds overnight.* Start exercising. You can start slowly by walking around the block every day or going to a fitness class. As always, add intensity and variety to your workouts to keep the weight coming off.* For people who do exercise, Bride Boot Camp videos and exercise programs can be just the challenge their body needs to kick up fat and calorie burning. There are a lot of different videos offered by excellent trainers, and they can be immensely rewarding.* Dance. It is always fun to move to music - you won't even realize you're exercising. But your body will. It also helps you get ready for your first dance as a wife.* Here are some effective exercises:- Cardio. Try anything to get your heart rate up.- Pushups. These work miracles for your chest and back, which you can then show off in your dress.- Lunges. These are effective for defining and tightening your thighs and butt. For even better results, add a chest press.- Pilates or yoga. These are great for toning.- Use a stretchy band. These are easy ways to add resistance to your cardio or strength routines, and they help firm muscle.* Have good posture. This can help you look thinner.3. Common mistakes brides make when they want to lose weight* Not starting soon enough. Many people delay their weight loss program, thinking they have plenty of time. Soon, you are down to a month before the wedding. This is just not enough time to lose weight in a healthy manner. Weight loss doesn't happen overnight, and if you try to make it, you can damage your health.* Ignoring exercise. There's no way around it: you need to exercise in order to lose weight and keep it off. Even if you do lose weight with just diet, your muscles look slack. Exercise gives you a much more defined, toned, and sexy look.* Drastically cutting calories. When you try to cut too many calories - by skipping meals, for instance - your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!* Wanting to turn a size 12 into a size 2. Unrealistic goals can make you miserable. You should definitely work to get into the best shape possible, but all the diet and exercise is not going to change a short, curvy frame into a long, lithe one. Instead of focusing on how you want to look, focus on how you do look and how you can make it even better.If you want to lose weight before your wedding, start as soon as you get engaged!Have a celebratory glass of champagne after your boyfriend pops the question. The next day, get started on a healthy, safe weight loss program that can help you look your best.Look for top fat loss programs like the excellent
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